Cashew

contain antioxidants and compounds with anti-inflammatory, anti-cancer, and heart-protective properties

pistachio

rich in a variety of essential nutrients, vitamins, and minerals that contribute to their health benefits

Makhana

rich in potassium and magnesium, which help maintain healthy blood pressure

Fig / Anjeer

rich in dietary fiber, calcium, potassium, magnesium, iron, and several vitamins including B6, K, and C, along with essential antioxidants.

Kishmish

rich in natural sugars, dietary fiber, potassium, iron, calcium, and powerful antioxidants, making them a nutrient-dense dried fruit.

Almonds

contain important minerals such as phosphorus, potassium, zinc, and small amounts of B vitamins

Walnuts

rich in healthy polyunsaturated fats, especially omega-3 fatty acids plant protein, antioxidants, and vitamins and minerals including copper, manganese, vitamin E ,magnesium, phosphorus, folate, and vitamin B6.

Fig / Anjeer

rich in dietary fiber, calcium, potassium, iron, magnesium, and antioxidants, making it a highly nutritious.